Tips on Breastfeeding

 Healthcare professionals, infant food manufacturers and mothers agree ... breastfeeding is the best choice for feeding infants during their first four to six months of life. It provides complete nutrition and helps to support the infant's immune system until it begins functioning on its own.

Breastfeeding is a natural process that enables each mother to nourish and nurture her baby. But breastfeeding is not always simple or easy. Learning the "whens" and the "hows" of breastfeeding will ensure a good start to a healthy relationship.

•     Begin breastfeeding as soon as possible after delivery, or as soon as your baby is alert and interested.
•     Breastfeed your baby "on demand" at first, whenever your baby seems hungry.
•     To ensure an adequate supply of breast milk, breastfeed frequently. Allowing a newborn to nurse every 2-3 hours will help to ensure there is enough breast milk for your baby.
•     In the beginning, breastfeed from both breasts every time your baby nurses. If your baby started breastfeeding from the right breast last time, start with the left breast the next time (and visa versa). Breastfeeding usually takes about 15-20 minutes per side.
•     Find a comfortable, quiet place to breastfeed.
•     Choose a comfortable position, sitting up or lying down. Your baby's tummy should be facing your tummy.
•     Support your breast with your hand, thumb on top and fingers underneath.
•     Stimulate baby to arouse interest, tickling baby's lips with your finger or nipple. With baby's mouth wide open, quickly bring baby to your breast. Be patient and keep trying, as this is a learned skill for both of you.
•     If your baby is sleepy or gets distracted easily during breast-feeding, stroke him/her under the chin, or put some of your milk on your finger and put it on his/her lips before giving him/her your nipple.
•     At every feeding, be sure to get the nipple and a good portion of the areola well back into the baby's mouth. This is called "latching on."
•     Stay hydrated. Drink water, natural juices or herbal tea every time you nurse. Your urine should be pale in color. Avoid caffeine and alcohol, as these substances will encourage fluid loss.
•     Rest. Ideally you should sleep when the baby sleeps, for at least the first two weeks.
•     Eat a nutritious diet while breastfeeding, just as you did while pregnant. Do not miss meals.

Note: These feeding tips are general in nature. Be sure to check with your health care provider concerning any questions you may have about feeding your infant.